Understanding Our Sickness and Ourselves Is the Path to Self-Healing

We may or may not be aware of it, but the truth is, we have all the power, wisdom, and knowledge we need to heal our mind, body, and soul, regardless of who we are or what we've been through. We must bear in mind that what is considered a true healing can occur first … Continue reading Understanding Our Sickness and Ourselves Is the Path to Self-Healing

This Matter of Literally Dealing With Anxiety, Depression, and Dark Times

It is always a challenge for a depressed person to stay positive. One of the most ironic things often encountered by those suffering from anxiety and depression is that the causes of their depression can come directly from people close to or directly involved to them: family members, close friends, children, parents, relatives and spouses. … Continue reading This Matter of Literally Dealing With Anxiety, Depression, and Dark Times

Coronavirus Reminds Us How Vulnerable and Interconnected We All Are

We're all in this together. The coronavirus pandemic or also known as COVID-19 has once again reminded us how vulnerable and interconnected we all are. And who would have thought that this virus that originated in Wuhan, China in December 2019 could spread so quickly to different parts of the world, prompting the World Health … Continue reading Coronavirus Reminds Us How Vulnerable and Interconnected We All Are