While the world is experiencing a coronavirus pandemic and the vaccine is still in a testing stage before it can be used to vaccinate people, your best defense comes down to these two things: 1. Observe precautionary measures with a standard set by the World Health Organization, and 2. Strengthen your immune system. There are many ways that you can help strengthen your immune system, such as maintaining a healthy lifestyle and consuming healthy foods and juices or beverages.
In this article, let’s discuss the health benefits you can get from drinking fresh pineapple juice and how it can boost your immune system. Pineapple is considered a superfood because it is an abundant source of essential nutrients that can improve your health. So if you are one of those who are constantly looking for many ways to improve your health and boost the immune system not only in times of a pandemic but every day of your life, then pineapple juice should be included in the top 10 of your list.
This tropical fruit isn’t called a superfood for nothing. Superfoods are the title given to foods that are very rich in nutrients and the health benefits they can offer. Pineapple fruit and juice can be used as a remedy to treat or prevent various ailments. They grow in abundance in countries like the Philippines, Indonesia, Malaysia, Thailand, China, and India.
A more convenient way to consume it is through the juice form, as biting into the fruit in some way can cause sensitivity of the teeth and tongue. A glass of fresh pineapple juice contains an adequate amount of vitamins, enzymes, and minerals that can help in treating stomach infections, indigestion, arthritis, and sinusitis. It aids in digestion as it also contains a powerful digestive enzyme called “bromelain” which is responsible for the rapid breakdown of proteins, while speeding up digestion and preventing symptoms of bloating and constipation.
Its rich vitamin C content can help boost the immune system, while its antioxidants can help prevent free radical damage that accelerates aging, damages cells, and even leads to different types of dangerous diseases. A research study has claimed that just by consuming one cup of pineapple juice, you will already get a 30 percent supply of your daily amount of vitamin C.
Disclaimer: This article is for educational purposes only and you are advised not to use the information disclosed in this document to replace professional diagnosis and treatment. It is also recommended to consult healthcare professionals first before making any health-related decisions or for advice, guidance, and treatment on any specific medical conditions and diseases.